Tuesday, 3 April 2012

Polar FT40 - Should This Heart Rate Monitor Build your Shopping List

By Blair Policastro


I've been running with regard to 16 many years, so it is astonishing that the Polar FT40 was my first heart rate monitor! I'd held away buying one simply because I always loved to take my personal heart rate the great "old Fashioned" way. Nevertheless, I have began training for my personal first race, and my personal running pals all said I needed the FT40, so I required the dive. After using it for one 30 days, I definitely have some views about it is performance.

Seeing some heart monitors in my day, I must say that the look of this model impressed me right from the start. This flat out looks stylish and appealing. I acquired the green floral design, nevertheless beige and grey are also available.

The watch also features a very sturdy quality, which is good because I have a habit of dropping things. It is constructed mostly of plastic, however it is the type of plastic that is in no way delicate.

I love the truth that I can input my physical data to the unit, and it will create person training applications based on my personal fitness goals. I have different types of instruction that I perform on different days, therefore separate applications is a must.

When i exercise, the actual Polar FT40 monitors and stores crucial information regarding my personal workout overall performance. Information such as average heartbeat, total calories burned, etc. are all stored for approximately my final 16 workout routines.

In addition, the data can be submitted to the Total website, and that i can view it on a graph. This is an excellent feature to see the way i am progressing. It is also good motivation!

Another feature which will help me monitor my level of fitness is the Five minute fitness test. It is an integrated feature, which is much like a VO2 max test. Essentially, it helps figure out lung capacity. Lung capability should improve with regular exercise.

Lastly, the actual FT40 has the features of a traditional view, so I actually wear it constantly! I also use the stopwatch function when I time my breaks.

In conclusion, if you have a special individual on your Christmas list who loves to exercise, you might consider surprising them with the Polar FT40!




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